Thanks to our friend from Care Indeed we are laughing happily with our Laughter Yoga Instructor Annie.
Laughter Yoga combines unconditional laughter with Yogic Breathing.
Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific face that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
No comments:
Post a Comment